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Deep Tissue Self-myofascial Release Body Fascia Relaxation Yoga Exercise Relieve PU Fitness Balls Massage Ball
Spiky Massage Ball, Acupressure Ball Muscle Pain Reliever for Neck Shoulder Lower Back Foot Hand Glute Leg Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy
Specification:
Material:PU Foam
Size:3 inches Diameter
Package:1 Massage Ball,1 Nylon Bag
Weight:0.3lb
[Responsive Surface Targeting]- Revolutionary Trigger Point Massage Grid. This ergonomically formed surface fluctuates for various Angles of attack on tense muscles.
[Perfect Size:3 inches] – It’s a textured, hard rubber ball.Its slightly larger than a lacross ball ,so its easier to get to big knots, and the pattern definitely helps release trigger points.
[Deep Tissue Treatment]- The deep knobs reach far into inner muscles & joints to iron out knots, relieve tightness, and improve circulation.
[Effective) – The deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints)
[Portable] – It’s lightweight but tough and sturdy design means you can take it anywhere with free carrying bag and always be able to workout your sore muscles or trigger points.
How to use:
- ☆Stand close to a wall and put them on your back or lower gluts and start moving(side to side as well as up and down in the isolated area)to loosen some nasty knots.
- ☆You canuse these for yourback while sitting at work as recommended by a physical therapist as opposed to tennis balls.
- ☆You canuse these at night when you arelaying in bed or on a yoga mat and they have done a great job of relieving the stress before bedtime!
- ☆Great for hip issues,youcan lay on one on the floor and roll a little and it really loosens those muscles.
- ☆You can roll the ballunder yourfeet, pressing firmly to work the tender spots and pressure points. it relax whole leg and allow you to stretch further.
- ☆You can use it on yoursciatic nerve and it hit the spot. Perfect for some of those hard to reach areas
