testing
Product name:Elastic Booty Bands Set
Usage:Strength Training
Color:Red/Green/Blue
Logo:Customized Logo
Type:Loop
Logo:Customized Logo
Resistance Level:20-60LB
Product Keywords:Booty resistance belt bands,portable booty belt,fitness booty belt
Recumbent Bike:Sit down on your booty and lean back on your elbows. While engaging your core, push your legs in an alternating circular motion- like you’re riding a bike. Perform this exercise for 45 seconds to really feel the burn in your quads, hamstrings, and inner thighs.
Hip abduction/adduction:Sit on your booty and lean back on your elbows. Engage your core and straighten out your legs. Lift both legs 6 inches off the floor and one of them in and out. This burn out will be felt throughout your outer hips.
Alternate leg press:Sit on your backside, lean back on your elbows, engage your core and alternate pushing each leg forward while the other leg comes in. This is a great lower abs workout as well as quad workout.
Kick ups:Get down on the floor on all fours. Pull your belly button inward to engage your core and kick up at a 45-degree angle while engaging your glutes. Perform 15-20 reps on each side and rest for no longer than 30 seconds.
Kick backs:Get down on the floor on all fours. Pull your belly button inward to engage your core and kick straight back. Do one leg at a time- this isolates the glutes, giving you maximum muscle burn out.
Toe-Touches:Get down on all fours, pull your belly button into your spine and like always, engage that core. Keep one knee down while lifting the other leg straight out. Keep your foot flexed with your toes facing the floor. Gently tap your toes to the floor then slowly lift your leg back up. Do this exercise one leg at a time, do not alternate.
Leg Press:Sit on your backside, lean back on your elbows, engage the core and push both legs forward focusing on your quads.
